Our Meals

image coming soon

Avocado Turkey Box

Nitrate free roasted turkey with Canadian cheddar and avocado on a whole grain tortilla. Served with a whole fruit, garden salad with apple maple vinaigrette and our dairy free baked good.

Baked Good

Baked Good (veggie)

Rotation of Apple/Zucchini muffin, blueberry muffin and Apple oatmeal cookies.

Bean Chili

Bean Chili (veggie)

Organic tomatoes, seasonal vegetables, black beans and kidney beans, whole grain flat bread

Black Bean Tacos

Bean Tacos (veggie)

Whole grain tortilla, Green Heart refried black beans, local cheddar, organic spinach

Beef Chili

Beef Chili

Local grass fed beef, organic tomatoes, seasonal vegetables, black beans and kidney beans, whole grain flat bread

Beef Tacos

Beef Tacos

Whole grain tortilla, local ground beef, local cheddar, organic spinach.

Butter Noodles

Butter Noodles (veggie)

Organic wheat noodles tossed grape seed oil, garlic and a bit of salt n pepper

California Rolls

California Roll

Imitation crab meat, celery and avocado wrapped in seaweed and rice.

image coming soon

Cheese Pizza (veggie)

GH Marinara sauce on a whole grain round topped with Canadian cheddar

Penne Pasta

Cheesy Baked Pasta (veggie)

Organic wheat noodles, free range eggs, local cheddar, Green Heart marinara, organic spinach

Chicken & Cheese Wrap

Chicken & Cheese Wrap

Whole grain wrap, local baked chicken (halal), organic greens, local cheddar, Green Heart mustard.

image coming soon

Chicken & Dumplings

Local grass fed chicken (halal) with local carrots, celery and onions in our GH organic chicken broth with organic wheat and egg dumplings.

image coming soon

Chicken and Broccoli with Rice

Antibiotic free Ontario chicken with broccoli on basmati rice with our GH honey garlic sauce.

image coming soon

Chicken Caesar Salad

Local grass fed chicken (halal) on top of organic greens with whole grain garlic croutons and GH lemon Caesar dressing.

Chicken marinara

Chicken Marinara

Local chicken (halal), organic wheat noodles, Green Heart marinara, seasonal veggies

Chicken Noodle Soup

Chicken Noodle Soup

Local chicken (halal), Green Heart veggie broth, seasonal vegetables, organic wheat noodles

Pesto Chicken Wrap

Chicken Pesto Wrap Box

Antibiotic free Canadian chicken breast with GH pesto and Canadian cheddar on a whole grain tortilla. Served with a whole fruit, garden salad with apple maple vinaigrette and our dairy free baked good.

image coming soon

Chicken Quinoa Greek Salad

Local cucumbers, peppers and grape tomatoes on a bed of organic quinoa topped with feta and Antibiotic free Canadian chicken breast. Served with GH Greek dressing.

Chicken Taco

Chicken Tacos

Whole grain tortilla, local chicken (halal), local cheddar, organic spinach.

Chicken Tzatziki Wrap

Chicken Tzatziki Wrap

Local chicken (halal), whole grain pita, Green Heart tzaziki, organic spring mix, cucumbers.

Citrus Quinoa Bowl

Citrus Quinoa Bowl (veggie)

Roasted sweet potatoes, black beans, quick pickled cabbage, kale and shredded carrots on a bed of organic quinoa with lemon tahini dressing.

Falafel Wrap

Falafel Wrap (veggie)

Green Heart falafel patty, whole grain wrap, fresh veggies, organic greens, local cheddar.

French Toast Bake

French Toast Bake (veggie)

Local whole grain bread mixed with Ontario eggs, cinnamon, coconut milk and nutmeg then baked with pure Canadian maple syrup and topped with a brown sugar oat crumble.

Ham & Cheese Wrap

Ham & Cheese Roll Up

Local smoked ham with local cheddar and greens on a whole grain tortilla

Lasagna Soup

Lasagna Soup

Local beef, Green Heart veggie broth, Green Heart marinara, organic tomatoes, organic wheat noodles

Mac & Cheese

Mac & Cheese (veggie)

Local cheddar, organic milk, brown rice flour, organic wheat noodles(brown rice available for gluten free), butter

image coming soon

Marinara Pasta (veggie)

Canadian wheat noodles topped with GH marinara sauce

image coming soon

Meat Pizza

GH Marinara sauce on a whole grain round topped with Canadian cheddar and grass-fed ground beef.

image coming soon

Meat Snackable

Nitrate free roasted turkey, Canadian cheddar bites, whole grain pita pieces with a whole fruit and cucumber

Meatball wrap

Meatball Wrap

Whole grain tortilla, local beef meatballs, Green Heart marinara, local cheddar

Pasta and Meat Sauce

Pasta with Meat Sauce

Local beef, organic wheat noodles, Green Heart marinara, seasonal veggies

image coming soon

Salad (veggie)

Garden salad with Green Heart maple dressing

Spaghetti and Meatballs

Spaghetti and Meatballs

Local, gluten-free beef meatballs, organic wheat noodles, Green Heart marinara

image coming soon

Taco Salad

Seasoned antibiotic free chicken on top of organic greens with toasted tortilla strips, grape tomatoes and Canadian cheddar.

Avocado Turkey Wrap

Turkey & Avocado Wrap

Local roasted turkey, avocado, local cheddar on a whole grain tortilla

image coming soon

Upsize Main Meal

Want more? Increase the main entree portion for only $1.50

Veggie Buddha Bowl

Veggie Buddha Bowl (veggie)

Roasted sweet potatoes, green onions, red cabbage, organic corn and shredded carrots on a bed of rice noodles with maple sun butter dressing.

Vegetarian Grape Leaves

Veggie Grape Leaves (veggie)

Brown rice cooked with local tomatoes and garlic, seasoned with onions, salt, pepper, dill and olive oil then wrapped in marinated grape leaves.

image coming soon

Veggie Hummus Box (veggie)

GH hummus with local veggies on whole grain tortilla. Served with a whole fruit, garden salad with apple maple vinaigrette and our dairy free baked good.

Vegetable Noodle Soup

Veggie Noodle Soup (veggie)

Green Heart veggie broth, seasonal vegetables, kidney beans, organic tomatoes, organic wheat noodles

Veggie Pasta

Veggie Pasta (veggie)

Fresh seasonal veggies, organic wheat noodles, Green Heart marinara

image coming soon

Veggie Snackable (veggie)

Veggie Sushi

Veggie Sushi (veggie)

Cucumber, sweet pepper, and avocado roll

Vegetable Wrap

Veggie Wrap (veggie)

Whole grain wrap, chickpea hummus, fresh veggies, organic greens, local cheddar.